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10 Steps to Exercising Again after a Break and Getting your Natural Glow Back.

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2 comments

  1. Sharon says:

    Hi Mel, I decided to go grey a few weeks ago and am excited to find your blog which will save me all the work in finding the right products, thank you! I used to swim for exercise but I’m concerned that the chemicals in the water will affect my hair as it grows out, do you have any tips? Thanks 🙂 Sharon

    1. Hi Sharon,
      I don’t swim but I’ve heard that wetting hair completely before you swim and putting coconut oil on your hair is a good way to protect it. When your Hair is fully absorbed with water, there isn’t more ‘space’ to absorb any more and the coconut oil gives some protection from the chemicals on the surface of the hair shaft. I read this once and I’ve done it on holiday and it works well. Hope that helps. Mel

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