I’m Melinda- thanks for stopping by and taking a look at the blog.
I’m a 40+ year old co- business owner, a mum and a social marketing professional specialising in Health and Wellness for women.
My passion is encouraging women to embrace their natural beauty and to live their lives with purpose. My intention through the blog is to empower women to think outside the box and to know that their health and wellbeing must come first and their dreams for more are valid and achievable.
For most of my 20’s and all my 30’s, I was bringing up my young children (one of which has special needs), I also studied to be a Personal Trainer and then worked in the fitness industry for a few years. Beyond that I have worked various other jobs in marketing and administration. In 2012, my husband and I set up a cafe (now bistro) in a little village in Essex, UK, which has now been going for 6+ years and going strong. This was a steep learning curve for both of us, but now that it is well established my husband largely runs it without me.
So, as I approached my 40th birthday in 2016, I felt that it was time to fulfil my purpose and my passion to help women to live a life of happiness, health and purpose.
First and foremost this is a Health and Wellness blog, that was born from the creative intention to share a range of topics and subjects and to provide services to women looking to improve their lifestyles and to live their best lives.
Content and topics will be based around health and wellness, because that is what is at the centre of everything if we want to fulfil our life’s purpose;
Also, and just as importantly, it is my intention to help you to do the same so you can live a life of health, happiness and freedom. Women deserve to have it all, and I intend to help inspire you to go get it 💪💕.